One-off class: ESSENTIAL YOGA
Sunday 21 May, 11am - 1pm (CLASS FULL)
Sunday 21 May, 1.30pm - 3.30pm (5 SPACES LEFT)
In this class, we will work with essential oils and restorative yoga poses. Lisa will rub the oils into your body as you relax and integrate the wonderful healing qualities of the essences. A beautiful treat for your body, mind and soul. Take time out to be nurtured! 10 places available. Book yours here.
Alignment, balance & strength
Sunday, 5 March, 11am - 1pm. Cost: $25
In this intensive, we will work with foundational yoga poses to align, balance and strengthen the body. We will move through a series of postures, inviting the body to structurally align, find an energetic balance and reveal the strength that already exists in the body. When the parts of your body work together, alignment, balance and strength are revealed from within. Class limited to 8 people.
Courses- coming up!
Yin Yoga- clear pathways in your body
Sundays, 15 May - 3 July, 4pm - 5.15pm. Cost: $100
Being healthy is our natural state. In this course, we will use deep, gentle and nurturing poses to clear pathways in our body. We will gently unravel the layers that we have surrounded our inner light with and travel inwards, to our greatest truth. Find balance, clarity, charge, ease and a connection to your higher self by identifying and releasing the physical, emotional and mental blocks that exist in your body. Clear pathways, embrace health and be your most brilliant self now!
Alignment, balance & strength
Tuesdays, 17 May - 5 July, 6 - 7.15pm. Cost: $100
In this course, we will work with foundational yoga poses to align, balance and strengthen the body. We will move through a series of standing poses, balances, twists, inversions, seated and supine postures, inviting the body to structurally align, find an energetic balance and reveal the strength that already exists in the body. When the parts of your body work together, alignment, balance and strength are revealed from within.
Note: we will also work towards the headstand in this course and there are steps along the way to achieving the full pose that you can focus your attention on.
Transition in the new with our star ancestors
Thursdays, 19 May - 7 July, 6pm - 7.15pm. Cost: $100
Each week we will work with a channeled message from the stars. These words will become our focus for the session. Our restorative poses and our intentions will take us deeper into our connection with our star ancestors. Lisa will invite high vibrational beings into the space and together we will open to the new. This is a course for those who are ready to remove the veils of the third dimension and walk as a pioneer into the fifth. If this course intrigues you or calls to you on any level, then it is for you! It's time to awaken!
Sunday 5 June, 10am - 12pm. Cost: $20.
This is a class for energy healers! It is a deeply healing and nurturing space where we both give and receive light. The yoga poses we move through are designed to gently open us up so that we might better receive all that we need. Sometimes we will work in pairs, placing our hands on one another. Sometimes we work as a group. Sometimes we work alone. Light Yoga is a beautiful space for us to work together to get what we need.
Saturday 2 July, 10am - 12pm. Cost: $20.
In this class, we will work with essential oils and restorative yoga poses. Lisa will rub the oils into your body as you relax and integrate the wonderful healing qualities of the essences. A beautiful treat for your body, mind and soul. Take time out to be nurtured!
YIN & YANG YOGA- balance feminine & masculine energies
Sundays, 24 July - 25 Sept, 4pm - 5.15pm. 10 weeks. Cost: $125
In these classes we will use both yin and yang poses to reveal a beautiful balance in our bodies. We will work with 'gentle strength', which seeks to unite yin and yang. When the two are in balance, your true power can flow. This class is also wonderful for couples who want to connect more deeply to one another.
The special couples rate is $180.
YOGA & DINNER- stretch & socialise
Interested in this class? Contact Wintergreen and let us know!
Lisa will prepare a class that is suited to the energy of the day. She will draw on the Iyengar, ashtanga, yin and restorative yoga traditions to deliver a class that is intuitive to the needs of the group. Essential oils will be on hand for those days when we need some extra nurturing! The class will be followed by a simple, vegetarian meal. Yoga and dinner, such a great combination!
AN INTRODUCTION TO HEALING ARTS FOR CHILDREN
Thursdays, 28th July - 29th Sept, 3.30pm - 4.30pm. 10 weeks. Cost: $125.
This is an imagination-based approach to the healing arts. In this fun class we will play games and learn about Yoga, Reiki and Meditation. The children will learn some Yoga poses and create stories based on the shapes. They will learn about energy healing and will have the chance to be initiated into the first level of Reiki training. They will also be guided in some imaginative, calming meditations. Our children are natural healers, this course gives them tools they need to channel this gift.
NEW!! 10-week course in improvised theatre- The Joy of Play
Tuesdays, 6pm - 7.30pm, 26th July - 20th September, 2016
Cost: $125.00 (10 week term)
WHAT IS IMPROVISATION?
Improvisation is the art of spontaneity. The ability to be present in a moment, to notice what is there and to respond to it authentically. Improvised theatre adds to these things the element of story-telling.
WHY TRAIN IN IMPROVISED THEATRE?
- Coax out your inner child
- Embrace change
- Release fear of failure
- Step boldly into the unknown
- Learn to build on the ideas of others
- Support and be supported
- Be heard, seen and valued
- Gain storytelling skills
- Experience the delight of creativity and the joy of play!
ABOUT 'THE JOY OF PLAY'- A 10 WEEK COURSE
Through child-like play, you will learn the building blocks of improvised theatre. You will play games, do exercises and create scenes under the gentle guidance of teacher and improviser, Dan Allan, and healer and creative artist, Lisa Allan. This course will impart tools for safe and supported improvisation, where everyone is cared for and given the scaffolding necessary to find their unique voice in improvised work. The skills nurtured in this class are directly applicable to how you interact with yourself, others and the world around you. It is a beautiful opportunity for growth as a being and a hands-on way to deeply (and yet without explicitly doing so) explore issues around control, fear of the future, fear of failure, anxiety, confidence, trust, support, life balance, self-esteem and will help you connect with and express your unique self.
This 10-week course will cover:
- Trust, support and care
- Listening and responding
- Accepting and offering
- The happy truth about failure
- Being obvious
- Generosity and selflessness
- Confidence in your own ideas
- Investment without attachment
- Joyful response to the ideas of others
This course will lay the foundation for the next course that will focus on storytelling technique.